Ayurveda - The Science of Life

June 21, 2025

Ayurveda, often referred to as the "science of life," is an ancient Indian system of medicine with a holistic approach to health and well-being. Originating over 5,000 years ago, it emphasises the balance between mind, body, and spirit as key to preventing and treating disease. Unlike conventional medicine that often focuses on symptomatic relief, Ayurveda aims to address the root cause of imbalances by understanding an individual's unique constitution, known as 'dosha'.


The core principles of Ayurveda are based on the concept of the five elements (ether, air, fire, water, and earth) which combine to form the three doshas: Vata (air and ether), Pitta (fire and water), and Kapha (water and earth). Every person has a unique combination of these doshas, with one or two typically being predominant. These doshas govern various physiological and psychological functions in the body. When these doshas are in balance, a person experiences health and vitality. However, when they become imbalanced due to lifestyle, diet, stress, or environmental factors, it can lead to illness.


Ayurvedic focuses on a wide range of therapies and lifestyle recommendations:


Diet and Nutrition: Food is considered medicine in Ayurveda, and dietary recommendations are tailored to an individual's dosha and current state of imbalance. Emphasis is placed on fresh, wholesome, and seasonal foods.


Herbal Medicine:  A vast pharmacopoeia of herbs and botanical preparations are used to treat various ailments, detoxify the body, and promote overall well-being.


Panchakarma:  This is a set of five detoxification and rejuvenation therapies designed to cleanse the body of toxins (ama) and restore the natural balance of the doshas. It typically includes therapeutic massage, enemas, nasal administration of oils, and purgation.


Yoga and Meditation: These practices are essensial in Ayurveda, promoting mental clarity, emotional balance, and physical flexibility, all of which contribute to overall health.


Lifestyle Adjustments:  Ayurveda emphasises daily routines (dinacharya) and seasonal routines (ritucharya) that align with natural rhythms, promoting optimal digestion, sleep, and energy levels. This includes practices like oil pulling, tongue scraping, and self-massage.


Mind-Body Connection:  Ayurveda recognises the profound link between the mind and body. Stress, emotions, and mental well-being are considered crucial factors in maintaining health, and practices like mindfulness and breathwork are encouraged.


The goal of Ayurvedic treatment is not just to alleviate symptoms but to empower individuals to take an active role in their own health journey, encouraging self-awareness and a harmonious relationship with the environment. It offers a holistic and personalised approach to health, focusing on prevention and the promotion of a long, healthy, and fulfilling life.

Moonsoon season is ideal for Ayurveda


The monsoon season (the period between mid-June and mid-August) is considered ideal for Ayurvedic treatments due to its unique effects on the human body and mind. The increased moisture in the air during monsoon softens tissues, facilitating smoother detoxification and therapeutic absorption. This season also encourages internal focus, meditation, and spiritual awakening, enhancing the efficacy of Ayurvedic therapies.


During monsoon, the moist environment fosters a sense of well-being, making the mind and body more receptive to treatments. This heightened receptivity helps the body easily eliminate toxins and excess dosha energies. It has been observed that during this period, the regular outward flow of energy shifts inward, further amplifying the benefits of Ayurveda.


While this season is conducive to inward energy flow and spirituality, it can also increase susceptibility to various ailments. Ayurvedic treatments during monsoon are particularly effective for conditions such as arthritis, asthma, indigestion, gastric disturbances, and skin diseases, offering long-term solutions compared to allopathic medicines.


Purify your body and mind


At Lumuma, we are proud to offer you highly experienced doctors and therapists to ensure you receive subtle and precise care. Enjoy our on-site wellness center, designed with a serene ambiance, for a soothing experience.

Learn more about our Ayurvedic treatments

Journey to the Spirit of India: Kerala's Sacred Paradise

June 18, 2025
Where ancient wisdom meets tropical paradise, Kerala stands as India's crown jewel of spiritual awakening. This isn't just another destination—it's where centuries of yogic tradition blend seamlessly with nature's most spectacular canvas. In this land where traditional yoga shalas embrace ancient disciplines with timeless fervor, you're not just a tourist—you're a seeker. Here, spirituality isn't confined to temple walls—it flows through the very landscape. Imagine practicing Yoga as dawn breaks, looking up into palm trees and feeling the fresh air on your skin. Or travel to ashrams nestled among tea plantations that carpet the hills in endless shades of green. ALLEPPEY Let the backwaters be your guide. These beautiful waterways, vital for local life, offer a serene glimpse into rural Kerala. Traditional ‘Kettuvallams’, are now luxurious houseboats, providing unique experiences amidst paddy fields and riverside villages. Gliding through these liquid mirrors, you'll find a meditation in motion—where the gentle lap of water against wood becomes your mantra, and the horizon stretches endlessly into possibility. KOCHI This charming historic port city is shaped by centuries of global trade and cultural influences. Its diverse areas include Fort Kochi, with its portuguese colonial charm, Chinese fishing nets, St. Francis Church, Mattancherry Palace, and Paradesi Synagogue. Ernakulam serves as the modern commercial hub. Kochi beautifully blends its rich past with a dynamic present, offering a captivating and enriching experience. MUNNAR Munnar is a stunning hill station famous for its vast tea plantations, mist-covered mountains, and pristine natural beauty. Historically a British colonial summer resort, its tea industry thrives due to ideal climate and soil. Beyond tea, Munnar offers Eravikulam National Park, numerous waterfalls, and The Tata Tea Museum. Munnar's pleasant year-round climate and tranquil, tea-scented ambiance make it a captivating natural place to visit. THEKKADY Thekkady is a vibrant jewel renowned for its spice plantations, forests, and the iconic Periyar Wildlife Sanctuary, famous for elephants, tigers, leopards, and various other wildlife, best seen on boat safaris. Beyond wildlife, aromatic spice plantations offer guided tours and fresh spice purchases. Adventure seekers can enjoy bamboo rafting, trekking, nature walks, and border hiking. Thekkady offers a captivating blend of wilderness, culture, and adventure, making it a must-visit in Kerala. KOVALAM A beach town on the Arabian Sea, boasts golden sands, swaying palms, and three main beaches: Lighthouse Beach (with Vizhinjam Lighthouse), Hawah Beach, and Samudra Beach. It offers cultural richness with the 8th-century Vizhinjam Rock Cut Cave Temple and historic Halcyon Castle, and is a renowned Ayurvedic wellness center. Local cuisine features fresh seafood and Kerala flavors. With a pleasant tropical climate, Kovalam is an ideal year-round getaway, known for serenity and adventure. WAYANAD Wayanad is known for its natural beauty, heritage, and diverse ecosystems. It features spice plantations, dense forests, waterfalls, and ancient caves, offering adventure, tranquility, and history.Its landscape includes rolling hills, deep valleys, and a pleasant climate. High altitude provides cool temperatures and abundant rainfall, fostering lush greenery.

Varkala - a sanctuary for the soul

June 18, 2025
Varkala, a magical gem in South India, captivates the hearts of yogis, spiritual travellers and seekers. This breathtaking paradise, boasting an enchanting fusion of long, pristine beaches, tranquil backwaters, shimmering golden sands, and dramatic, towering cliffs. At Lumuma, we found ourselves drawn here by the inherent purity, beauty, unwavering authenticity, and the spirituality that fluctuates in every corner. It's a place where the soul can truly breathe, transform and connect with a higher awareness. We highly recommend a visit to the serene Papanasam Beach. It is said that a dip in its sacred waters can purify and wash away one's sins, offering a sense of renewal and cleansing. You'll often witness local priests performing daily rituals by the water's edge, a testament to the beach's spiritual significance and a beautiful insight into local customs. Equally compelling is a journey to the ancient Janardanaswamy Temple, a magnificent structure with a history spanning 2000 years. This revered temple is dedicated to the Hindu God Lord Vishnu, and its intricate architecture and spiritual ambiance offer a profound glimpse into India's rich religious heritage. Exploring its sacred grounds provides an opportunity for quiet contemplation and appreciation of centuries of devotion. Legends of Varkala One popular legend tells the story of Varkala’s unique name. The story goes that a group of pilgrims, burdened by the weight of their sins, embarked on a journey to seek spiritual solace and absolution. Their path led them to the venerable Sage Narada, renowned for his wisdom and divine insights. Upon meeting with the pilgrims, Narada performed a significant symbolic act. He threw his 'valkalam' – a loincloth meticulously crafted from the fibrous bark of trees – into the air. Miraculously, the valkalam drifted gracefully and landed precisely in this captivating village. This auspicious event is widely believed to be the genesis of the name Varkala, a name that echoes the very act of Narada casting his sacred garment. Following this profound demonstration, Narada, directed the pilgrims to a sacred site within Varkala, known as Papanasam. The name Papanasam itself is deeply significant, directly translating from Sanskrit to "redemption from sins." It was here, at this hallowed location, that Narada instructed the pilgrims to offer their prayers and perform rituals, confident that their devotion would lead to the absolution they so desperately sought. Still to this day, pilgrims from all over India, come to Varkala’s Papanasam Beach to wash away ones sins, by a dip in these sacred waters.