Ayurvedic Serenity Retreat

with LUMUMA TEACHERS

Available in Season 01 OCT - 31 MARCH

BOOK RETREAT

Purify your body and mind

Embark on a transformative retreat in Kerela, India, integrating Yoga and Ayurveda to explore the ancient system of natural holistic healing.


Skilled Yoga teachers will guide daily yoga classes while our highly experienced and qualified Ayurvedic doctors and therapists will ensure you subtle and precise care.


You will start by having a consultation with our doctor, who will plan your treatments and diet based on your unique Dosha type. 


Immerse yourself in this retreat focusing on the root cause of your health issues, for total rejuvenation, balance and lasting health 💛

Get excited for

  • 8 days stay in Cottage at Lumŭma
  • 6 Ayurvedic Treatments
  • Consultation with Ayurvedic doctor
  • 2 daily Yoga Classes
  • 3 daily vegan meals
  • Juices, Chai, Coffee & Tea
  • Free gift: Journal & Tote Bag
  • Transfer pick up and drop from Trivandrum international airport

Included

8 days stay in Cottage at Lumŭma

6 Ayurvedic Treatments

1 consultation with Ayurvedic doctor

2 daily Yoga classes

3 daily Healthy

Vegan Meals

Juices, Chai, Coffee & Tea

Free gift: Journal and

Tote Bag

Transfer pick and drop from Trivandrum Airport

Daily schedule


8:00 - 9:30 am I HATHA YOGA

Start your day with Hatha Yoga in the beautiful shala.

Morning class is building strength, flexibility, and balance, while helping you connect with your inner self.



9:30 - 11:00 am I BREAKFAST

After class, you will be treated with a delicious and healthy vegan breakfast


11:00 I AYURVEDIC TREATMENT

Receive your Ayurvedic treatment, planned by the doctor based on your unique Dosha type. 



13:00 pm | LUNCH & FREE TIME

Enjoy a nutritious plant based lunch, and spend the afternoon as you like - You can explore the beautiful tropical beaches, chill by the pool, or even get an Ayurvedic massage.



16:00 - 17:30 pm | YOGA

Unwind with practises like Yin Yoga, Meditation or Yoga Nidra - Perfect for relaxing and letting go.


5:30 pm | SUNSET & FREE TIME

Juice or tea break, and you can walk to the beach to watch the sunset and swim.


18:00 pm | DINNER

Enjoy a nutritious plant based dinner.



Evening onwards |   FREE TIME / EVENTS

After dinner, you can enjoy some quiet time, explore the local area, or hang out with fellow students. We might even have some fun evening events planned!

Weekly Program

Time Sun Mon Tues Wed Thurs Fri Sat Sun
8:00 HATHA HATHA HATHA HATHA HATHA HATHA HATHA
9:30 Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
11:00 Ayurvedic Treatment Ayurvedic Treatment Ayurvedic Treatment Ayurvedic Treatment Ayurvedic Treatment Ayurvedic Treatment Check out
13:00 Lunch Lunch Lunch Lunch Lunch Lunch Lunch
16:00 YIN YIN YIN YIN YIN YIN YIN
19:00 Dinner Dinner Dinner Dinner Dinner Dinner Dinner

Meet your teachers

Jyoti Ji

Teacher in Yin, Nidra and Meditation

Jyoti grew up in a deeply spiritual family in Mumbai where the principles of Yamas and Niyamas were not just taught but lived.


She completed her first yoga teacher training in Rishikesh in 2020 in Hatha and Ashtanga, and has been teaching in various schools around India. She is currently studying a Masters in Yoga Therapy, and is further specialised in Yin Yoga, Kids Yoga, Antenatal Yoga, Yoga Nidra, Ayurveda, Reiki, along with in-depth studies in Chakra meditation, Sound Healing and Yogic Counselling.


She is known for her ability to take the student to a space beyond the mind. A space of deep stillness and emotional clarity. She creates a grounded, safe and nurturing environment, inviting the student to be still, to listen and to respond to life with humility and grace.

Pawan Ji

Teacher in Hatha Yoga

Pawan began his yoga journey over 10 years ago in Rishikesh, India. What started as a personal practice during his studies in 2014 became a lifelong path of transformation.


After completing his engineering, his devotion to yoga led him to pursue a Master’s in Yoga in 2018. Since then, he has wholeheartedly dedicated his life to this ancient practice.


He began teaching in 2019, leading teacher training programs, group sessions, and online classes during the lockdown.


Pawan Ji’s classes are guided by deep compassion and a profound understanding of anatomy, allowing students to safely and gracefully open their bodies for more advanced asanas. His teaching creates a nurturing space for growth and connection, both on and off the mat.

Questions and answers

  • What’s included?

    • 8 days (7 nights) stay in cottage at Lumŭma
    • 6 Ayurvedic Treatments
    • Consultation with Ayurvedic doctor
    • 2 daily Yoga classes
    • 3 daily vegan meals
    • Juices, Chai, Coffee & Tea
    • Free Gift: Journal & Tote Bag
    • Use of Yoga equipment and shala facilities
    • Free Wifi
    • Free filtered mineral water
    • Transfer pick up and drop from Trivandrum international airport
    • Full use of resort amenities, including swimming pool with sun beds, and tropical garden areas with hammocks.
  • What’s not included?


    • Tourist visa for India
    • Flight tickets to India
  • Can I pay in rates?

    It is possible to pay a deposit of 50% when booking.

    The remaining amount is paid upon arrival.

  • What rooms are available?

    Private Amba Hut with AC: Pr person: EUR 1400,-


    Private Bodhi Hut with fan: Pr person: EUR 1300,-


    Shared Amba Hut with AC: Pr person: EUR 1200,- 


    Shared Bodhi Hut with Fan: Pr person: EUR EUR 1100,-

  • Which Ayurvedic treatments can I have?

    6 Relaxating Abhyangam Massages are included in the retreat. 

    If you wish to have different treatments this can be arranged, please note that any extra price difference will be charged. 

  • How do I get there?

    We offer free pick up transfer from Airport Thiruvananthapuram (TRV). Then the car ride is just 1 hour to reach Lumuma in Varkala.


    You can also fly to Delhi or Mumbai, and from there take a domestic flight to Thiruvananthapuram.


    Trains depart from major cities as Mumbai, Delhi, Bangalore, Chennai, Hyderabad, Goa, Kolkata.

  • How far is Lumuma from the beach?

    Only a 5-8 minute walk

  • Who can join?

    All levels are welcome, from beginners to advanced yogis.


    Our teachers include variations for any levels. So no matter if you're new or experienced on the mat - join us!

Our guests say

The magic of India awaits...

Embark on this transformative journey towards holistic well-being and inner peace 💛

Contact Us

Tine

Tine Chettri is a Danish Yoga teacher and founder of Lumŭma.


She is specialised in Yin, Restorative and Meditation. Her classes has a caring and feminine approach that invite the student to fully surrender. To slow down and breathe. To find emptiness within the stillness. 


Tine has a professional background in video storytelling. She ran her own production company Lumuma Films in Copenhagen for years, where she helped various Yoga studios and brands, reach out and make an impact.


Creating Lumuma Yoga with her husband Prashanta came naturally, combining all her passions and purpose of Yoga.