Ayurveda

Ayurveda, the “science of life”, is a traditional Indian approach to health and wellbeing.

At Lumŭma, our Ayurvedic doctor and therapists offer personalised treatments in our peaceful, on-site wellness centre. Your doctor will help you choose treatments suited to your needs.

All treatment prices include 18% GST.

BOOK TREATMENT

Massage & Head Treatments

Abhyangam · Full Body
A full-body massage with warm herbal oils, selected to suit your individual needs. Duration: 60 minutes.
₹3,500
Abhyangam · Local
Warm herbal oil massage focused on a specific area of the body. Duration: 40 minutes.
₹2,000
Abhyanga Sweda
A full-body warm herbal oil massage followed by a gentle steam bath. Duration: 75 minutes.
₹4,000
Shirodhara
A steady stream of warm medicated oil is poured gently over the forehead in this traditional Ayurvedic treatment. Duration: 45 minutes.
₹4,000
Sirovasthi
Warm medicated oil is held around the head in a specially fitted cap. Doctor’s assessment required. Duration: 45–60 minutes.
₹4,000
Sirolepa / Thalapothichil
A cooling herbal paste is applied to the scalp and covered with a banana leaf. Duration: 60 minutes.
₹3,500
Siro Pichu
A cotton pad soaked in warm medicated oil is placed on the crown of the head. Duration: 30 minutes.
₹2,000
Thalam
A small application of herbal paste and oil to the crown of the head. Duration: 15–30 minutes.
₹1,000

Herbal Body Care

Kayaseka / Pizhichil
Two therapists pour warm medicated oil over the body while giving a gentle massage. Duration: 60 minutes.
₹6,500
Choorna Pinda Sweda / Podi Kizhi
Warm cloth pouches filled with powdered herbs are used to massage the body. Duration: 45 minutes.
₹3,500
Valuka Sweda
Warm cloth pouches filled with processed sand are applied to selected areas. Duration: 45 minutes.
₹3,000
Aavi Kizhi / Pottali Sweda with Steam
Herbal pouches are warmed with steam and gently pressed over the body. Duration: 45 minutes.
₹4,000
Dhanyamla Pinda Sweda
Warm grain-filled pouches dipped in fermented herbal liquid are applied to the body. Duration: 60 minutes.
₹4,500
Pathra Potali Pinda Sweda / Elakkizhi
Warm pouches filled with medicinal leaves and herbs are gently applied over the body. Duration: 60 minutes.
₹4,000
Jambheera Pinda Sweda / Narangakizhi
Pouches of lemon, herbs and spices are warmed in oil and applied to the body. Duration: 60 minutes.
₹4,000
Shashtika Saali Pinda Sweda / Njavarakizhi
A body massage using warm bundles of cooked medicinal rice prepared with herbal milk. Duration: 60 minutes.
₹4,500
Dhanyamladhara
A continuous stream of warm, fermented herbal grain liquid is poured over the body. Duration: 60 minutes.
₹4,500
Kashayadhara
Warm herbal decoction is poured gently over the body in a continuous stream. Duration: 60 minutes.
₹3,500
Ksheeradhara · Head
Medicated warm milk is poured over the head in a continuous stream. Duration: 60 minutes.
₹2,500
Ksheeradhara · Full Body
Medicated warm milk is poured over the body in a continuous stream. Duration: 60 minutes.
₹4,000
Thakradhara · Head
A rhythmic stream of medicated buttermilk is poured over the forehead. Duration: 60 minutes.
₹3,000
Thakradhara · Full Body
Medicated buttermilk is poured over the body in a continuous stream. Duration: 60 minutes.
₹4,500
Udwarthanam
A firm, dry body massage using finely prepared herbal powders. Duration: 45 minutes.
₹3,500
Udgharshanam
An exfoliating body treatment using coarse herbal powders with a medicated decoction. Duration: 45 minutes.
₹3,500
Njavara Teppu
A warm paste made from medicinal Njavara rice and herbal milk is applied over the body. Duration: 45 minutes.
₹3,500

Targeted Body Treatments

Avagaha Sweda
A warm herbal sitz bath, with the body immersed up to the navel. Doctor’s assessment required. Duration: 45 minutes.
₹2,500
Upanaha Sweda
A warm herbal paste is applied to a selected area and covered with medicinal leaves. Your doctor will advise how long the wrap should remain in place. Duration: 45 minutes.
₹2,500
Nadeesweda
Warm herbal steam is directed onto a specific area of the body. Duration: 30 minutes.
₹2,500
Lepana
A freshly prepared herbal paste is applied to a selected area of the body. Duration: 30–45 minutes.
₹2,000
Kadi Vasti
Warm medicated oil is held over the lower back within a soft dough ring. Duration: 45 minutes.
₹3,000
Urovasthi
Warm medicated oil is held over the chest within a soft dough ring. Doctor’s assessment required. Duration: 45 minutes.
₹3,000
Udara Vasthi
Warm medicated oil is held over the abdomen within a soft dough ring. Duration: 45 minutes.
₹3,000
Prishta Vasthi
Warm medicated oil is held along the back within a specially shaped dough frame. Duration: 45 minutes.
₹3,000
Greeva Vasthi
Warm medicated oil is held over the back of the neck within a soft dough frame. Duration: 45 minutes.
₹3,000
Januvasthi
Warm medicated oil is held over the knee joint within a soft dough ring. Duration: 45 minutes.
₹3,000
Pichu
A cotton pad soaked in warm medicated oil is placed over a selected area. Duration: 45 minutes.
₹3,000

Eye & Ear Care

Karnapooranam
A traditional ear-oil treatment followed by a gentle massage around the ear. Available only after the doctor has assessed suitability. Duration: 30 minutes.
₹2,000
Anchana / Anjana
A traditional application of an Ayurvedic preparation to the inner eyelids. Available only following the doctor’s assessment and under appropriate clinical supervision. Duration: 15–20 minutes.
₹1,500
Aschyotana
A traditional treatment using medicated eye drops. Available only following the doctor’s assessment and under appropriate clinical supervision. Duration: 15–20 minutes.
₹2,000
Bitalaka / Bidalaka
Herbal paste is applied over the closed eyelids, avoiding the inside of the eyes. Duration: 30 minutes.
₹1,000
Pindi
Small pads containing herbal paste are gently rested over the closed eyes. Duration: 30 minutes.
₹1,000
Netradhara / Netrasekam
A traditional eye-washing treatment using a herbal preparation. Available only following the doctor’s assessment and under appropriate clinical supervision. Duration: 30 minutes.
₹2,000
Tharpana
A traditional eye treatment in which medicated ghee is held within a dough frame around the eyes. Available only following the doctor’s assessment and under appropriate clinical supervision. Duration: 45 minutes.
₹3,500
Putapaka
A specialised traditional eye treatment using a prepared herbal liquid. Available only following the doctor’s assessment and under appropriate clinical supervision. Duration: 45 minutes.
₹4,000

Facial & Clinical Care

Mukhalepa · Ayurvedic Facial
An Ayurvedic facial using herbal pastes, fruits and oils. Duration: 90 minutes.
₹3,500
Mathravasthi
A traditional small-volume medicated oil enema. Doctor-prescribed clinical procedure; consultation required. Duration: 30 minutes.
₹2,500
Ksheeradhoomam
A traditional treatment using medicated milk steam around the face and neck. Doctor’s assessment required. Duration: 45 minutes.
₹2,500
Snehapana
A course of oral medicated ghee, with the dose and number of days prescribed by the doctor. Clinical supervision required. Price per daily session. Duration: 30 minutes per day.
₹1,500
Vamana
A traditional Panchakarma procedure involving medically induced vomiting. Available only after assessment, preparation and informed consent, under clinical supervision. Duration: Full day.
₹9,000
Virechana
A traditional Panchakarma procedure involving medically induced purgation. Available only after assessment, preparation and informed consent, under clinical supervision. Duration: Full day.
₹7,500
Nasya
A traditional nasal treatment using a medicated preparation, with a gentle facial massage. Doctor’s assessment required. Duration: 40 minutes.
₹3,000
Rakthamokshanam
A traditional bloodletting procedure, which may involve medicinal leeches. Available only after the doctor’s assessment and informed consent, under clinical supervision. Duration: 45 minutes.
₹4,000
Anuvasana Vasti
A traditional medicated oil or ghee enema. Doctor-prescribed clinical procedure; consultation required. Duration: 40 minutes.
₹2,500
Kashayavasthi
A traditional herbal-decoction enema. Doctor-prescribed clinical procedure; consultation required. Duration: 45 minutes.
₹4,500
Yoni Prakshalana
A traditional vaginal wash using a herbal decoction. Available only following the doctor’s assessment and informed consent, under clinical supervision. Duration: 45 minutes.
₹2,500
Yoni Dhoopana
A traditional intimate-area fumigation procedure using herbal smoke. Available only following the doctor’s assessment and informed consent, under clinical supervision. Duration: 30 minutes.
₹2,500
Yonipichu
A traditional vaginal application of a medicated oil- or ghee-soaked swab. Available only following the doctor’s assessment and informed consent, under clinical supervision. Duration: 30 minutes.
₹2,500
Uttara Vasti · Female
A specialised internal Ayurvedic procedure involving catheter administration of a medicated preparation. Available only following the doctor’s assessment and informed consent, in an appropriate clinical setting. Duration: 60 minutes.
₹5,500

Panchakarma

Panchakarma translated as 'five therapies' is the cornerstone to Ayurvedic treatment of disease. 


Panchakarma is the process which aims at correcting the essential balance of 'Tridosha' in body. Panchakarma is not only good for alleviating diseases and removing toxins, but is also if pursued regularly with perseverance, a sure key in maintaining excellent health.


Ayurveda advises undergoing Panchakarma at the change of seasons to cleanse the body, improve digestion and to improve the metabolic processes.

VAMANAM

A process through which vomitting is induced with the aid of herbal medicines in order to increase the functioning of the lungs and to prevent excessive accumulation of phlegm in the mucous membranes. This is used for kapha disorders.

VIRECHANAM

A process through which medicated oil, decoctions or powders are taken orally for purification of the body from all kinds of toxins. It improves both digestion and absorption powers of the digestive system. This treatment is mainly used to treat pitta disorders.

SNEHAVASTI

Snehavasti is an important part of the panchakarma therapy. Enema is given by pumping medicated oil through the anal cavity. It detoxifies and increases the agility of internal organs. 

NASYAM

Herbal oils, medicated milk and herbal powders are appelied through the nose to promote better eyesight, hearing, sense of smell, quality of sleep and the function of the taste buds. 

PANCHAKARMA PACKAGES:


3 days:     INR 21.000,-

5 days:     INR 35.000,-

7 days:     INR 48.000,-

14 days:    INR 85.000,-

21 days:    INR 120.000,-

1 DAY PROGRAMME

Relaxation Therapy

9:00 am: BREAKFAST

Enjoy a healthy, vegan breakfast in Lumuma cafe.


11:00- 12:00 am: CONSULATION

You will start by receiving a personal consultation with our Ayurvedic doctor who will make an in-depth analysis of your constitution, according to the ancient science of Ayurveda. Based on this analysis, the doctor will prepare a custom-tailored therapy programme for you.


13:00 am: ABHYANGAM MASSAGE

Recieve a 60-minute Abhyangam, a traditional, full-body massage to tone the nervous system and improve the skin quality and blood circulation and leave you feeling relaxed, refreshed, and revitalised. 


14:00 pm: LUNCH

Enjoy a healthy lunch in our vegan cafe.


15:00 pm: FREE TIME AND REST

You can enjoy our Ayurvedic garden with hammocks and lounge chairs.


16:00 pm: TREATMENT

Recieve a 60-minute treatment chosen o behalf of your specific issue and constitution.


17:00 pm: JUICE BREAK AND FREE TIME

Enjoy a beautiful sunset on the beach or relax in the garden.


18:30 pm: DINNER

Enjoy a dinner in our vegan cafe.

INR 15.000,-

Included

1-Day Relaxation Therapy Package:

3 Healthy meals
at Lumuma Cafe

1 Fresh Juice

at Lumuma Cafe

1 consultation with our Ayurvedic Doctor

2 Ayurvedic Treatments

Book treatment

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