Drinks
JUICES
Pure fruits and veggies - no suger or ice added
Wheatgrass, lime, apple, celery & spinach
Beetroot, Carrot, Apple, Celery & Spirulina
Papaya, Almonds, Spirulina, Soya milk
Spinach, Wheatgrass, Orange & Lemon
Watermelon, mint & lime
Pinapple, Spinach, Orange
SMOOTHIES
Creamy and full of flavour
Apple, Ginger, Spinach, Spirulina, Banana, Dates & Soya milk
Banana, Dates, Peanuts, Raw Cacao, Cinnamon, Soya milk
ICE TEA
All made with organic black tea
LEMONADE
With jaggery from coconut and fizzy water
COFFEE
Real Italian Espresso. Soya milk +20Rs
Single or double shot (+50rs)
Turmeric, cinnamon, ginger, jaggery, Cow milk or Soya +20RS
TEA
Organic teas from Kerela
Soya milk +20RS
Relaxing, Soothes digestion, Warms the body
Cooling, Purifies blood, relieves inflammation
Decongests, increases energy
KOMBUCHA
Homemade fermented drink
Breakfast
BREAKFAST DISHES
Bursting with flavor and nutrients
Omelette folded with spinash, mushroom, coriander and iceberg, Basil Pesto, wrapped in a Raagi crepe (GF)
Fried Mushrooms, Kidney beans, Parsley potato, mixed Vegetables & Hummus, with homemade bread, Served with scrambled homemade Tofu (VG) - or your choice of eggs
Scrambled homemade Tofu, with sauted veggies, and your choice of bread and spread (VG)
Potato, Mushroom, Eggs, Spinach, with your choice of bread
Plain omelette with your choice of bread and spread
Free range eggs, choice of poached, scrambled, boiled or fried, served with your choice of bread & spread
PANCAKES
Treat yourself with a delicious pancake
Topped with homemade Peanut Butter and Banana (S)
Raagi Pancake, topped with Fruits, Lemon Jaggery and grated Coconut (VG, GF, S, SF)
BREAKFAST BOWLS
Healthy bowls of goodness
Homemade Granola, Dates & Seeds, fresh & dry Fruits, with Soya milk (S)
With fresh Fruits, dry Nuts & honey, served with soya milk or Yogurt
Oats cooked in soya milk, topped with Cinnamon and Fresh fruits (VG, S)
Porrdige cooked in Raagi, with fresh Fruits, Almonds, Date paste (VG, S) - add Ghee
Seasonal fresh fruits with lemon and jaggery sauce (VG, S) - add muesli, yogurt or milk (+50)
SMOOTHIE BOWLS
Fresh & filled with vitality
Spinash, Banana, Granola, Soya milk, sprinkled with Granola, Fruits and Shia seeds (VG, S, SF)
Pineapple, Banana, Soya milk, sprinkled with Granola, Fruits and Shia seeds (VG, S, SF)
Raw Cacao, Banana, Dates, Peanut butter, Cinnamon, Soya milk, sprinkled with Granola, Fruits and Shia seeds (VG, S, SF)
VG: Vegansk
GF: Glutenfri
SF: Sukkerfri
S: Satvik
Lunch & Dinner
MAINS
Healing foods. Satvik on request
Patty of mixed vegetables, cooked in dark soya sauce, with Iceberg, Tomato, Gurkens, Hummus, in a homemade whole wheat bun. Served with parsley potatos and salad (VG) - add cheese
Patty of Homemade Tofu, cooked in dark soya sauce, with Iceberg, Tomato, Gurkens, Hummus, in a homemade whole wheat bun. Served with parsley potatos and salad (VG) - add cheese
Chick peas patties & homemade pita bread served with parsley potatoes, salad, hummus and tahini (VG)
Rice noodle stir fry with Veggies, Homemade Tofu & Peanuts in a dark soy sauce (VG, GF)
Glass Noodles with sauteed Zuccini, Mushroom, Carrot, Spinach, crispy fried Tofu, topped with Peanuts & sweet chilli dressing (VG, GF)
Crispy grilled Homemade Tofu, Iceberg, Carrot, Beetroot & Tomatoes with tahini dressing (VG, GF)
Creamy soup made of spinash and mushroom, served with rice bread, (VG)
Pasta in a creamy mushroom sauce, topped with cheese
MOMOS
Steamed filled dumplings, 10 pieces
Served with peanut sauce (VG, GF)
Served with peanut sauce (VG, GF)
Served with peanut sauce (VG, GF)
SNACKS
Pan fried parsley potato, with sweet chilli sauce (VG, GF)
Crispy fried Brocolli (VG)
Crispy fritters made of mixed vegetables (VG, GF)
Crispy fritters made of Tofu (VG, GF)
Red Cabbage, Iceberg, Beetroot, Tomato, topped with seeds and tahini dressing (VG, GF)
BOWLS
Packed with purifying goodness. Satvik on request
Sauteed Broccoli, Grilled Homemade Tofu, Spinach Tofu Pesto, Red Cabbage, on a base of Quinoa, topped sesame seeds & Creamy cashew dressing (VG, GF)
Homemade Nachos, Kidney beans, Grilled Aubergine, Red Cabbage, Tomato, Salsa, Sweet Chilli, on a base of Quinoa, topped with Coriander (VG, GF) - add Cheese & Chilli
WRAPS
Made of Gluten Free Raagi flour
Falafel, Tomato, Iceberg, Capsicum, with Hummus, wrapped in a Raagi crepe (VG)
Homemade Tofu, Spinach, Pesto, Spirulina, wrapped in a Raagi crepe, topped with Tahini (VG, GF)
Homemade grilled Tofu, Tomato, Iceberg, Cucumber, with creamy Cashew spread, wrapped in a Raagi crepe (VG, GF)
INDIAN
For lovers of the classic Indian cuisine
Homemade Tofu in a creamy curry (GF)
Chick Peas cooked in a creamy curry (VG, GF)
Lentils, Rice and Vegetables stewed with Ginger, Turmeric, Cardamon and Cinnamon, with sauted Spinach & Coriander - (VG & Satvik on request)
Mixed veggies in a creamy curry (VG, GF)
Lentil soup (VG, GF) - Satvik on request
Red curry paste and Tofu cooked in a creamy coconut curry (VG, GF)
SANDWICHES
Homemade, Gluten Free breads
Homemade Tofu, Tomato, Lettuce, Carrot, Beetroot and Pesto on Raagi or Rice bread (VG)
Aburgine, Tomato, Lettuce, Carrot, Beetroot with Honey Mustard spread on Raagi or Rice bread
EXTRAS
Brown Rice or Jeera Rice
Homemade chapati / Roti, pr piece:
Homemade breads; Raagi Millet (GF), Rice bread (GF). Pr slice:
Hummus (VG), Basil Pesto (VG), Tahini (VG), Sweet chilli (VG), Honey Mustard, Peanut (VG), Creamy Cashew (VG)
VG: Vegansk
GF: Glutenfri
SF: Sukkerfri
S: Satvik
Sweets
CAKES
Delicious cakes, Choice of gluten free, suger free, vegan or non vegan
Sugar free, Gluten free
Vegan, Sugar free, Gluten free
Vegan, Sugar free, Gluten free
PIES
Delicious pies - Gluten free, suger free & vegan
Vegan, Sugar free, Gluten free
Vegan, Sugar free, Gluten free
Vegan, Sugar free, Gluten free
Følg os:
Instagram: @lumuma.yoga